individual sessions

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LIFE BOOST | 1 session | 55 minutes | skype | LET’S CHAT

One coaching session is for you who want a burst of motivation from a cheering water station. These sessions are energizing and invigorating. 

WHAT YOU RECEIVE
* Truths and affirmations that spark your own manifesto of encouragement.
* Bursts of encouraging support to keep you moving to where you want to be. 
* Change of perspective for those challenging underlying beliefs and areas.
* Tools to help you stay focussed on your goals.

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LIFE FOCUS | 3 sessions | 55 minutes | 1 month | skype | LET’S CHAT

Three coaching sessions are for you who know what you want for your life and need to declutter those areas that are holding you back. These sessions are refreshing and realigning. 

WHAT YOU RECEIVE
* Connection to what you truly want.
* Clarity of your unique flavours of amazingness including your strengths, values and purpose.
* Personally designed action plan.
* Truths and affirmations that spark your own manifesto of encouragement.
* Bursts of encouraging support to keep you moving to where you want to be. 
* Change of perspective for those challenging underlying beliefs and areas.
* Tools to help you stay focussed on your goal.
* Accountability prompts during the month to inspire and motivate you to keep going.

Sessions are not exclusive to three and can be extended.

LIFE DESIGN | 9 sessions | 55 minutes | 3 months | skype | LET’S CHAT

Nine coaching sessions are for you who need clarity about what it is you truly want for your life and need a designed strategy to move into it. These sessions are transformative and purposeful. 

WHAT YOU RECEIVE
* Deeper connection, discovery and awakening to what you truly want.
* Clarity of your unique flavours of amazingness including your strengths, values and purpose.
* Personally designed action plan.
* Truths and affirmations that spark your own manifesto of encouragement.
* Bursts of encouraging support to keep you moving to where you want to be. 
* Change of perspective for those challenging underlying beliefs and areas.
* Tools to help you stay focussed on your goal.
* Accountability prompts during the three months to inspire and motivate you to keep going.

Sessions are not exclusive to nine and can be extended.

LIFE CHECK-INS | 1 session | 30 minutes | monthly | skype | LET’S CHAT

Monthly coaching sessions are for you who need regular accountability to fulfil your existing goal for sustainable change. These burst sessions are inspiring and life changing. 

WHAT YOU RECEIVE
* Reflection and celebration.
* Reconnection to what you truly want and space to enlarge your vision.
* Reminder of your unique flavours of amazingness including your strengths, values and purpose.
* Adjusted personally designed action plan.
* Added truths and affirmations that continue to spark your own manifesto of encouragement.
* Bursts of encouraging support to keep you moving to where you want to be.
* Change of perspective for any new challenging underlying beliefs and areas.
* Tools to help you stay focussed on your goal.